Paul Schaaf 10024m row
10,024m
Meters
46:48.5
Time
2:20.0
Pace
575
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 1184 |
| Drag Factor | 130 |
August 22, 2022 08:53:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:48.5 | 10,024m | 2:20.0 | 127 | 738 | 25 |
| 23:08.2 | 5,000m | 2:18.8 | 131 | 750 | 25 |
| 23:31.8 | 10,000m | 2:21.1 | 124 | 728 | 26 |
| 0:07.0 | 10,024m | 2:25.8 | 113 | 688 | 9 |
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15k
erg.zone