Paul Schaaf 6983m row
6,983m
Meters
30:07.0
Time
2:09.3
Pace
429
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 131 |
August 29, 2022 11:46:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,983m | 2:09.3 | 162 | 856 | 26 |
| 21:19.8 | 5,000m | 2:07.9 | 167 | 874 | 26 |
| 8:47.0 | 6,983m | 2:12.8 | 149 | 813 | 26 |
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15k
erg.zone