Paul Schaaf 15000m row
15,000m
Meters
1:12:41.0
Time
2:25.3
Pace
838
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 1801 |
| Drag Factor | 129 |
August 30, 2022 12:32:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:41.0 | 15,000m | 2:25.3 | 114 | 692 | 24 |
| 23:39.2 | 5,000m | 2:21.9 | 122 | 721 | 24 |
| 24:38.6 | 10,000m | 2:27.8 | 108 | 672 | 25 |
| 24:23.2 | 15,000m | 2:26.3 | 112 | 684 | 25 |
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15k
erg.zone