Paul Schaaf 12020m row
12,020m
Meters
53:49.0
Time
2:14.3
Pace
716
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1375 |
| Drag Factor | 129 |
September 02, 2022 12:44:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:49.0 | 12,020m | 2:14.3 | 144 | 797 | 25 |
| 21:24.0 | 5,000m | 2:08.4 | 165 | 869 | 25 |
| 22:26.0 | 10,000m | 2:14.6 | 144 | 793 | 26 |
| 9:58.2 | 12,020m | 2:28.0 | 108 | 671 | 25 |
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15k
erg.zone