Paul Schaaf 45:23 row
10,023m
Meters
45:23.4
Time
2:15.8
Pace
589
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 1164 |
| Drag Factor | 131 |
September 03, 2022 14:22:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.4 | 10,023m | 2:15.8 | 140 | 780 | 25 |
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 24 |
| 20:00.0 | 2,278m | 2:11.6 | 153 | 827 | 26 |
| 30:00.0 | 2,195m | 2:16.6 | 137 | 771 | 26 |
| 40:00.0 | 2,183m | 2:17.4 | 135 | 764 | 26 |
| 45:23.4 | 1,188m | 2:16.1 | 139 | 777 | 26 |
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60 mins
erg.zone