Paul Schaaf 10000m row
10,000m
Meters
44:37.3
Time
2:13.8
Pace
593
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 129 |
September 04, 2022 15:24:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:37.3 | 10,000m | 2:13.8 | 146 | 802 | 25 |
| 8:43.2 | 2,000m | 2:10.8 | 156 | 838 | 25 |
| 8:53.3 | 4,000m | 2:13.3 | 148 | 808 | 26 |
| 9:15.5 | 6,000m | 2:18.8 | 131 | 749 | 26 |
| 8:53.3 | 8,000m | 2:13.3 | 148 | 808 | 26 |
| 8:52.1 | 10,000m | 2:13.0 | 149 | 811 | 26 |
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10k
erg.zone