Paul Schaaf 10000m row
10,000m
Meters
44:36.1
Time
2:13.8
Pace
595
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 131 |
September 05, 2022 13:06:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:36.1 | 10,000m | 2:13.8 | 146 | 802 | 25 |
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 25 |
| 8:44.4 | 4,000m | 2:11.1 | 155 | 834 | 26 |
| 9:10.6 | 6,000m | 2:17.6 | 134 | 761 | 26 |
| 9:15.1 | 8,000m | 2:18.7 | 131 | 750 | 26 |
| 8:34.4 | 10,000m | 2:08.6 | 165 | 866 | 27 |
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10k
erg.zone