Paul Schaaf 10000m row
10,000m
Meters
44:28.1
Time
2:13.4
Pace
598
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 131 |
September 07, 2022 13:38:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:28.1 | 10,000m | 2:13.4 | 147 | 807 | 25 |
| 8:30.9 | 2,000m | 2:07.7 | 168 | 878 | 25 |
| 8:40.2 | 4,000m | 2:10.0 | 159 | 847 | 26 |
| 8:52.9 | 6,000m | 2:13.2 | 148 | 809 | 26 |
| 9:41.1 | 8,000m | 2:25.2 | 114 | 692 | 25 |
| 8:43.0 | 10,000m | 2:10.7 | 157 | 838 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k
erg.zone