Paul Schaaf 10000m row
10,000m
Meters
46:07.8
Time
2:18.3
Pace
579
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 1156 |
| Drag Factor | 130 |
September 08, 2022 12:49:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:07.8 | 10,000m | 2:18.3 | 132 | 754 | 25 |
| 8:46.4 | 2,000m | 2:11.6 | 154 | 828 | 24 |
| 9:09.7 | 4,000m | 2:17.4 | 135 | 764 | 25 |
| 9:26.1 | 6,000m | 2:21.5 | 123 | 724 | 25 |
| 9:13.3 | 8,000m | 2:18.3 | 132 | 755 | 26 |
| 9:32.2 | 10,000m | 2:23.0 | 120 | 711 | 25 |
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10k
erg.zone