Paul Schaaf 10000m row
10,000m
Meters
47:01.2
Time
2:21.0
Pace
569
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 1200 |
| Drag Factor | 130 |
September 09, 2022 13:36:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:01.2 | 10,000m | 2:21.0 | 125 | 729 | 25 |
| 9:08.7 | 2,000m | 2:17.1 | 136 | 766 | 25 |
| 9:19.4 | 4,000m | 2:19.8 | 128 | 740 | 26 |
| 9:30.4 | 6,000m | 2:22.6 | 121 | 715 | 26 |
| 9:33.8 | 8,000m | 2:23.4 | 119 | 708 | 26 |
| 9:28.9 | 10,000m | 2:22.2 | 122 | 718 | 26 |
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10k
erg.zone