Paul Schaaf 10000m row
10,000m
Meters
44:55.6
Time
2:14.7
Pace
595
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 131 |
September 15, 2022 12:08:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:55.6 | 10,000m | 2:14.7 | 143 | 791 | 25 |
| 8:33.4 | 2,000m | 2:08.3 | 166 | 869 | 25 |
| 8:37.7 | 4,000m | 2:09.4 | 161 | 855 | 26 |
| 8:55.9 | 6,000m | 2:13.9 | 146 | 800 | 26 |
| 8:54.2 | 8,000m | 2:13.5 | 147 | 805 | 26 |
| 9:54.4 | 10,000m | 2:28.6 | 107 | 667 | 25 |
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10k
erg.zone