Paul Schaaf 5020m row
5,020m
Meters
22:04.9
Time
2:11.9
Pace
302
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 130 |
September 26, 2022 13:00:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.9 | 5,020m | 2:11.9 | 152 | 824 | 25 |
| 8:49.1 | 2,000m | 2:12.2 | 151 | 820 | 24 |
| 8:49.2 | 4,000m | 2:12.3 | 151 | 820 | 26 |
| 4:25.0 | 5,020m | 2:09.9 | 160 | 849 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k
erg.zone