Danielle Weston 30:05 row
4,575
Meters
30:05.8
Time
3:17.3
Pace
227
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 88 |
July 13, 2021 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 4,575 | 3:17.3 | 46 | 456 | 24 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 27 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 25 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 22 |
| 20:00.0 | 734 | 3:24.3 | 41 | 441 | 26 |
| 25:00.0 | 713 | 3:30.3 | 38 | 429 | 23 |
| 30:05.8 | 797 | 3:11.8 | 50 | 470 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.