Danielle Weston 30:00 row
4,307
Meters
30:00.0
Time
3:28.9
Pace
214
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 84 |
July 28, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,307 | 3:28.9 | 38 | 432 | 214 | 24 |
| 6:00.0 | 759 | 3:57.1 | 26 | 390 | 38 | 21 |
| 12:00.0 | 839 | 3:34.5 | 35 | 421 | 42 | 25 |
| 18:00.0 | 848 | 3:32.2 | 37 | 425 | 42 | 26 |
| 24:00.0 | 911 | 3:17.5 | 45 | 456 | 45 | 25 |
| 30:00.0 | 950 | 3:09.4 | 51 | 477 | 47 | 24 |
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Workout Graph
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