Danielle Weston 5000m row
5,000
Meters
30:13.9
Time
3:01.3
Pace
253
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 77 |
May 17, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.9 | 5,000 | 3:01.3 | 59 | 501 | 29 |
| 5:51.7 | 1,000 | 2:55.8 | 64 | 521 | 32 |
| 6:39.0 | 2,000 | 3:19.5 | 44 | 451 | 28 |
| 6:05.6 | 3,000 | 3:02.8 | 57 | 497 | 30 |
| 6:07.7 | 4,000 | 3:03.8 | 56 | 493 | 29 |
| 5:30.0 | 5,000 | 2:45.0 | 78 | 568 | 31 |
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Workout Graph
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