jim kocierz 15:21 row
3,516m
Meters
15:21.5
Time
2:11.0
Pace
223
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 120 |
July 06, 2021 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.5 | 3,516m | 2:11.0 | 156 | 835 | 20 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 22 |
| 8:39.0 | 1,000m | 2:20.8 | 125 | 731 | 20 |
| 13:00.4 | 1,000m | 2:10.7 | 157 | 839 | 20 |
| 15:08.1 | 516m | 2:03.7 | 185 | 935 | 21 |
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Workout Graph
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