jim kocierz 20:17 row
4,297m
Meters
20:17.4
Time
2:21.6
Pace
244
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 118 |
July 17, 2021 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.4 | 4,297m | 2:21.6 | 123 | 723 | 21 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 |
| 20:17.4 | 23m | 6:18.2 | 6 | 322 | 16 |
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Workout Graph
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