jim kocierz 6x500m/1:00r row
3,000m
Meters
11:23.0
Time
1:53.8
Pace
209
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 17:23.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 187 |
July 24, 2021 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.0 | 3,000m | 1:53.8 | 237 | 1116 | 24 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 25 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 24 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 22 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | |
| r92m |
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Workout Graph
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