jim kocierz 4x3:00/1:00r row
3,086
Meters
12:00.0
Time
1:56.6
Pace
214
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 16:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 191 |
July 29, 2021 21:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,086 | 1:56.6 | 220 | 1070 | 23 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 24 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 1060 | 23 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 24 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 24 | |
| r63 |
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Workout Graph
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