jim kocierz 4x4:00/2:00r row
4,115m
Meters
16:00.0
Time
1:56.6
Pace
281
Calories
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,292m |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 191 |
August 11, 2021 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,115m | 1:56.6 | 221 | 1058 | 22 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 22 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 23 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 22 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 23 | |
| r1,177m |
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Workout Graph
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