jim kocierz 3x750m/2:00r row
2,250m
Meters
9:16.2
Time
2:03.6
Pace
144
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,876m |
| Overall Time | 15:16.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 186 |
August 14, 2021 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.2 | 2,250m | 2:03.6 | 185 | 937 | 24 | |
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 24 | |
| 3:00.4 | 750m | 2:00.2 | 201 | 992 | 23 | |
| 3:13.2 | 750m | 2:08.8 | 164 | 863 | 25 | |
| r626m |
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Workout Graph
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