jim kocierz 5000m row
5,000m
Meters
23:15.2
Time
2:19.5
Pace
289
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 168 |
August 26, 2021 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.2 | 5,000m | 2:19.5 | 129 | 743 | 23 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 22 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 24 |
| 4:44.4 | 3,000m | 2:22.2 | 122 | 718 | 23 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 25 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 25 |
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Workout Graph
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