jim kocierz 9:07 row
1,869
Meters
9:07.7
Time
2:26.5
Pace
106
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 210 |
| Drag Factor | 168 |
August 27, 2021 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:07.7 | 1,869 | 2:26.5 | 111 | 696 | 106 | 24 |
| 2:00.0 | 383 | 2:36.6 | 91 | 630 | 21 | 23 |
| 4:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 27 |
| 6:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 24 |
| 8:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 24 |
| 9:07.7 | 155 | 3:38.3 | 34 | 425 | 8 | 21 |
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Workout Graph
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