jim kocierz 4x750m/2:00r row
3,000m
Meters
11:50.0
Time
1:58.3
Pace
200
Calories
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 19:50.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 166 |
September 05, 2021 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.0 | 3,000m | 1:58.3 | 211 | 1026 | 27 | |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 28 | |
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 26 | |
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 27 | |
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 27 | |
| r1,108m |
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Workout Graph
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