jim kocierz 2x5:00/3:00r row
2,539m
Meters
10:00.0
Time
1:58.1
Pace
171
Calories
| Rest Distance | 1,341m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,880m |
| Overall Time | 16:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 167 |
September 12, 2021 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 26 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 26 | |
| r1,341m |
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Workout Graph
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