jim kocierz 5000m row
5,000
Meters
22:10.3
Time
2:13.0
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 216 |
July 31, 2022 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.3 | 5,000 | 2:13.0 | 149 | 811 | 297 | 23 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 62 | 24 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 61 | 24 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 57 | 24 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 58 | 24 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 59 | 23 |
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Workout Graph
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