jim kocierz v1000m/1:00r...5 row
5,000m
Meters
20:42.5
Time
2:04.2
Pace
319
Calories
| Rest Distance | 657m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,657m |
| Overall Time | 25:42.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 215 |
August 06, 2022 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.5 | 5,000m | 2:04.2 | 182 | 927 | 24 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | |
| r: 1:00 | 164m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 24 | |
| r: 1:00 | 142m | |||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 25 | |
| r: 1:00 | 93m | |||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 | |
| r: 1:00 | 109m | |||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 24 | |
| r: 1:00 | 149m | |||||
| r657m |
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Workout Graph
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