jim kocierz 18:28 row
3,685
Meters
18:28.9
Time
2:30.4
Pace
205
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 15 |
| Stroke Count | 375 |
| Drag Factor | 219 |
August 07, 2022 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.9 | 3,685 | 2:30.4 | 103 | 653 | 205 | 15 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 68 | 20 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 21 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 22 |
| 18:28.9 | 13 | 18:31.5 | 0 | 300 | 0 | 0 |
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Workout Graph
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