jim kocierz v4:00/1:00r...4 row
3,879m
Meters
16:00.0
Time
2:03.7
Pace
249
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,505m |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 221 |
August 09, 2022 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,879m | 2:03.7 | 185 | 935 | 23 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | |
| r: 1:00 | 169m | |||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 22 | |
| r: 1:00 | 158m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 23 | |
| r: 1:00 | 111m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 23 | |
| r: 1:00 | 188m | |||||
| r626m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.