jim kocierz v2:00/2:00r...5 row
3,618m
Meters
14:00.0
Time
1:56.0
Pace
250
Calories
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 220 |
August 10, 2022 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,618m | 1:56.0 | 224 | 1069 | 23 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| r: 2:00 | 202m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | |
| r: 2:00 | 319m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 24 | |
| r: 2:00 | 375m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | |
| r: 2:00 | 282m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 24 | |
| r: 2:00 | 324m | |||||
| r1,502m |
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Workout Graph
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