jim kocierz v20c/2:00r...5 row
4,195m
Meters
16:16.1
Time
1:56.3
Pace
300
Calories
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,665m |
| Overall Time | 26:16.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 210 |
August 14, 2022 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.1 | 4,195m | 1:56.3 | 222 | 1064 | 25 | |
| 1:08.3 | 288m | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 305m | |||||
| 1:53.5 | 519m | 1:49.3 | 268 | 1221 | 24 | |
| r: 2:00 | 319m | |||||
| 2:46.1 | 769m | 1:47.9 | 278 | 1256 | 24 | |
| r: 2:00 | 294m | |||||
| 4:08.1 | 1,094m | 1:53.3 | 240 | 1126 | 26 | |
| r: 2:00 | 301m | |||||
| 6:20.1 | 1,524m | 2:04.7 | 180 | 921 | 26 | |
| r: 2:00 | 251m | |||||
| r1,470m |
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Workout Graph
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