jim kocierz v1:00/2:00r...5 row
3,281m
Meters
13:00.0
Time
1:58.8
Pace
218
Calories
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,700m |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 220 |
August 17, 2022 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,281m | 1:58.8 | 208 | 1017 | 24 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 322m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 23 | |
| r: 2:00 | 262m | |||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 250m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 23 | |
| r: 2:00 | 250m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:00 | 335m | |||||
| r1,419m |
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Workout Graph
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