jim kocierz v1:00/2:00r...5 row
2,830m
Meters
15:00.0
Time
2:39.0
Pace
151
Calories
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 25:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
August 27, 2022 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,830m | 2:39.0 | 87 | 599 | 21 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | |
| r: 2:00 | 324m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | |
| r: 2:00 | 332m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 23 | |
| r: 2:00 | 387m | |||||
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 22 | |
| r: 2:00 | 279m | |||||
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 20 | |
| r: 2:00 | 80m | |||||
| r1,402m |
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Workout Graph
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