jim kocierz v1000m/2:00r...6 row
6,000m
Meters
24:26.1
Time
2:02.1
Pace
391
Calories
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,357m |
| Overall Time | 36:26.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
August 28, 2022 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.1 | 6,000m | 2:02.1 | 192 | 960 | 21 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 20 | |
| r: 2:00 | 302m | |||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 20 | |
| r: 2:00 | 274m | |||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 22 | |
| r: 2:00 | 193m | |||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 23 | |
| r: 2:00 | 138m | |||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 23 | |
| r: 2:00 | 156m | |||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 20 | |
| r: 2:00 | 294m | |||||
| r1,357m |
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Workout Graph
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