jim kocierz 30:00 row
6,377
Meters
30:00.0
Time
2:21.1
Pace
373
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 221 |
August 30, 2022 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,377 | 2:21.1 | 125 | 746 | 373 | 21 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 21 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 24 |
| 25:00.0 | 824 | 3:02.0 | 58 | 552 | 46 | 18 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 25 |
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Workout Graph
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