jim kocierz v2000m/3:00r...2 row
4,000m
Meters
15:44.0
Time
1:58.0
Pace
270
Calories
| Rest Distance | 778m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,778m |
| Overall Time | 21:44.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 224 |
September 18, 2022 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.0 | 4,000m | 1:58.0 | 213 | 1033 | 22 | |
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 22 | |
| r: 3:00 | 435m | |||||
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 22 | |
| r: 3:00 | 343m | |||||
| r778m |
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Workout Graph
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