jim kocierz v2:00/1:00r...6 row
2,164m
Meters
12:00.0
Time
2:46.3
Pace
113
Calories
| Rest Distance | 990m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,154m |
| Overall Time | 18:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 224 |
October 01, 2022 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,164m | 2:46.3 | 76 | 561 | 22 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 24 | |
| r: 1:00 | 176m | |||||
| 2:00.0 | 277m | 3:36.6 | 34 | 418 | 18 | |
| r: 1:00 | 156m | |||||
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 22 | |
| r: 1:00 | 178m | |||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 22 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 22 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | |
| r: 1:00 | 152m | |||||
| r990m |
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Workout Graph
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