jim kocierz v6:00/3:00r...3 row
4,427m
Meters
18:00.0
Time
2:01.9
Pace
289
Calories
| Rest Distance | 996m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,423m |
| Overall Time | 27:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 228 |
October 11, 2022 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,427m | 2:01.9 | 193 | 963 | 25 | |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 25 | |
| r: 3:00 | 458m | |||||
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 25 | |
| r: 3:00 | 346m | |||||
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 25 | |
| r: 3:00 | 192m | |||||
| r996m |
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Workout Graph
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