jim kocierz v2:00/2:00r...5 row
3,539
Meters
14:00.0
Time
1:58.6
Pace
239
Calories
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 226 |
October 16, 2022 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,539 | 1:58.6 | 209 | 1024 | 24 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 24 | |
| r: 2:00 | 296 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 25 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 24 | |
| r: 2:00 | 308 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 27 | |
| r: 2:00 | 328 | |||||
| r1,562 |
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Workout Graph
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