jim kocierz 55:12 row
9,503
Meters
55:12.2
Time
2:54.2
Pace
510
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 1107 |
| Drag Factor | 210 |
November 06, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:12.2 | 9,503 | 2:54.2 | 66 | 527 | 510 | 20 |
| 12:00.0 | 1,964 | 3:03.2 | 57 | 495 | 104 | 19 |
| 24:00.0 | 2,096 | 2:51.7 | 69 | 537 | 114 | 20 |
| 36:00.0 | 2,215 | 2:42.5 | 82 | 580 | 120 | 21 |
| 48:00.0 | 2,138 | 2:48.3 | 73 | 552 | 114 | 21 |
| 55:12.2 | 1,090 | 3:18.2 | 45 | 454 | 58 | 19 |
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Workout Graph
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