jim kocierz v1000m/1:00r...4 row
4,000m
Meters
21:11.9
Time
2:38.9
Pace
213
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,399m |
| Overall Time | 25:11.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 205 |
November 15, 2022 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.9 | 4,000m | 2:38.9 | 87 | 599 | 24 | |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 26 | |
| r: 1:00 | 7m | |||||
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 25 | |
| r: 1:00 | 143m | |||||
| 5:52.9 | 1,000m | 2:56.4 | 64 | 519 | 22 | |
| r: 1:00 | 130m | |||||
| 5:37.6 | 1,000m | 2:48.8 | 73 | 550 | 24 | |
| r: 1:00 | 119m | |||||
| r399m |
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Workout Graph
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