jim kocierz v2:00/1:00r...4 row
2,216
Meters
8:00.0
Time
1:48.3
Pace
164
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,783 |
| Overall Time | 12:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 218 |
November 20, 2022 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,216 | 1:48.3 | 276 | 1248 | 23 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 24 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 23 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 22 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:00 | 145 | |||||
| r567 |
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