jim kocierz v1:00/2:00r...5 row
2,368m
Meters
13:00.0
Time
2:44.6
Pace
127
Calories
| Rest Distance | 1,671m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,039m |
| Overall Time | 23:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 243 |
December 07, 2022 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,368m | 2:44.6 | 78 | 569 | 21 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 334m | 4:29.4 | 18 | 361 | 15 | |
| r: 2:00 | 426m | |||||
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | |
| r: 2:00 | 400m | |||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 23 | |
| r: 2:00 | 415m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | |
| r: 2:00 | 416m | |||||
| r1,671m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.