jim kocierz v1000m/1:00r...4 row
4,000m
Meters
17:38.2
Time
2:12.2
Pace
239
Calories
| Rest Distance | 618m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,618m |
| Overall Time | 21:38.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 206 |
December 28, 2022 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.2 | 4,000m | 2:12.2 | 151 | 820 | 26 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 26 | |
| r: 1:00 | 156m | |||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 26 | |
| r: 1:00 | 163m | |||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 26 | |
| r: 1:00 | 141m | |||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 26 | |
| r: 1:00 | 158m | |||||
| r618m |
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Workout Graph
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