jim kocierz v2023m/3:00r...2 row
3,064m
Meters
15:47.3
Time
2:34.5
Pace
118
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,451m |
| Overall Time | 21:47.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 224 |
January 01, 2023 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.3 | 3,064m | 2:34.5 | 95 | 626 | 24 | |
| 9:13.4 | 2,023m | 2:16.7 | 137 | 770 | 26 | |
| r: 3:00 | 387m | |||||
| 6:33.9 | 1,042m | 3:09.0 | 52 | 478 | 23 | |
| r: 3:00 | 0m | |||||
| r387m |
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Workout Graph
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