jim kocierz v750m/2:00r...5 row
3,750m
Meters
14:22.2
Time
1:54.9
Pace
260
Calories
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,110m |
| Overall Time | 24:22.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 231 |
January 02, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.2 | 3,750m | 1:54.9 | 230 | 1092 | 23 | |
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 22 | |
| r: 2:00 | 280m | |||||
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 22 | |
| r: 2:00 | 270m | |||||
| 2:52.9 | 750m | 1:55.2 | 229 | 1086 | 23 | |
| r: 2:00 | 291m | |||||
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 277m | |||||
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 24 | |
| r: 2:00 | 242m | |||||
| r1,360m |
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Workout Graph
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