jim kocierz v3:00/1:30r...3 row
773m
Meters
5:00.0
Time
3:14.0
Pace
159
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 785m |
| Overall Time | 11:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 15 |
| Stroke Count | 76 |
| Drag Factor | 0 |
January 21, 2024 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 15 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 25 | |
| r: 1:30 | 12m | |||||
| 0 | ||||||
| r: 1:30 | 0m | |||||
| 0 | ||||||
| r: 3:00 | 0m | |||||
| r12m |
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Workout Graph
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