jim kocierz v3:00/1:30r...3 row
1,302m
Meters
5:00.0
Time
1:55.2
Pace
89
Calories
| Rest Distance | 938m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,240m |
| Overall Time | 11:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 251 |
| Drag Factor | 207 |
January 21, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 26 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | |
| r: 1:30 | 194m | |||||
| 1:15.0 | 332m | 1:52.9 | 243 | 1135 | 26 | |
| r: 1:30 | 276m | |||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 27 | |
| r: 3:00 | 468m | |||||
| r938m |
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Workout Graph
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