jim kocierz v3:00/1:30r...3 row
1,374m
Meters
5:00.0
Time
1:49.1
Pace
101
Calories
| Rest Distance | 966m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,340m |
| Overall Time | 11:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 205 |
January 21, 2024 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 26 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | |
| r: 1:30 | 263m | |||||
| 1:15.0 | 354m | 1:45.9 | 294 | 1313 | 27 | |
| r: 1:30 | 258m | |||||
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 28 | |
| r: 3:00 | 445m | |||||
| r966m |
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Workout Graph
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