jim kocierz v3:00/1:30r...3 row
1,372m
Meters
5:00.0
Time
1:49.3
Pace
101
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 11:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
| Drag Factor | 203 |
January 21, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 28 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 28 | |
| r: 1:30 | 270m | |||||
| 1:15.0 | 356m | 1:45.3 | 299 | 1330 | 28 | |
| r: 1:30 | 256m | |||||
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 29 | |
| r: 3:00 | 163m | |||||
| r689m |
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Workout Graph
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